Post by account_disabled on Feb 19, 2024 4:18:54 GMT -5
Today we want to talk to you about health . Especially what we lose in winter and Christmas, whether due to excesses at dinner, changes in temperature or lack of foresight to dress warmly during the first cold days.
winter health
winter health
Be that as it may, health comes first both at Christmas and the rest of the year and we must take care of it. From Cronoshare we want to show you 10 useful tips so that the cold does not catch you unexpectedly:
Strengthen your hygiene habits : In winter our probability of infection increases due to closed spaces with poor ventilation and the greater frequency of colds and flu . To do this, wash your hands as much as possible.
Avoid sudden changes in temperature: Don't be confused, entering a place that is 30º after spending half an hour walking down the street at 5º is not always good for your health. It doesn't matter if the change is from hot to cold or vice versa, sudden changes in temperature cause respiratory problems and sore throats. Always try to maintain an average of 22º at home, so that the temperature jump is not so sudden.
In winter, fires increase due to ventilation problems in houses. It is important to pay closer attention to heaters and radiators. Avoid braziers , they are a major source of domestic fires.
If you practice any winter sports, remember that Phone Number List the Sun does not have holidays. Although it does not burn us, the Sun's rays have a high level of reflection both with the clouds and with the snow or the water on the ground. Use protection whenever you are outdoors and don't be careless with the sun, even in winter.
Strengthens skin care : During this time, the skin fights against the effects of the cold, which is why it is advisable to use creams in order to hydrate and protect our skin from possible flaking, peeling or cracks.
Take care of your diet: In winter our body needs more calories to face the cold, which generates possible weight gain, so hated at this time. Therefore, to avoid this situation, it is advisable to follow a strict meal schedule, use warm foods and, as far as possible, include nuts in our diet.
Increase your vitamins: The cold is not the only thing our body has to defend itself against. We also have to strengthen our internal defenses to avoid falling ill or catching a cold. The most important vitamins that we should consume on these dates are: A, C and D through citrus products, vegetables, dairy products...etc. Vitamin A prevents dry skin and cracked lips. For its part, vitamin C helps increase defenses and prevent colds.
The cold months represent times of stress and sadness for many . In fact, there are people who are diagnosed with Seasonal Affective Disorder. Therefore, it is important to maintain a positive attitude and rest the hours that our body needs.
Keep practicing sports even if it's cold . It is important to schedule phys
ical activities as they help increase body heat and combat the cold. But don't forget to stretch and warm up accordingly , since injuries are very common at this time.
Dress correctly and in layers using the "onion" technique, in order to stay dry and warm. If the weather is very cold, it is advisable to wear thermal clothing . However, we must be aware that the abuse of clothing that is too closed or tight prevents proper perspiration.
winter health
winter health
Be that as it may, health comes first both at Christmas and the rest of the year and we must take care of it. From Cronoshare we want to show you 10 useful tips so that the cold does not catch you unexpectedly:
Strengthen your hygiene habits : In winter our probability of infection increases due to closed spaces with poor ventilation and the greater frequency of colds and flu . To do this, wash your hands as much as possible.
Avoid sudden changes in temperature: Don't be confused, entering a place that is 30º after spending half an hour walking down the street at 5º is not always good for your health. It doesn't matter if the change is from hot to cold or vice versa, sudden changes in temperature cause respiratory problems and sore throats. Always try to maintain an average of 22º at home, so that the temperature jump is not so sudden.
In winter, fires increase due to ventilation problems in houses. It is important to pay closer attention to heaters and radiators. Avoid braziers , they are a major source of domestic fires.
If you practice any winter sports, remember that Phone Number List the Sun does not have holidays. Although it does not burn us, the Sun's rays have a high level of reflection both with the clouds and with the snow or the water on the ground. Use protection whenever you are outdoors and don't be careless with the sun, even in winter.
Strengthens skin care : During this time, the skin fights against the effects of the cold, which is why it is advisable to use creams in order to hydrate and protect our skin from possible flaking, peeling or cracks.
Take care of your diet: In winter our body needs more calories to face the cold, which generates possible weight gain, so hated at this time. Therefore, to avoid this situation, it is advisable to follow a strict meal schedule, use warm foods and, as far as possible, include nuts in our diet.
Increase your vitamins: The cold is not the only thing our body has to defend itself against. We also have to strengthen our internal defenses to avoid falling ill or catching a cold. The most important vitamins that we should consume on these dates are: A, C and D through citrus products, vegetables, dairy products...etc. Vitamin A prevents dry skin and cracked lips. For its part, vitamin C helps increase defenses and prevent colds.
The cold months represent times of stress and sadness for many . In fact, there are people who are diagnosed with Seasonal Affective Disorder. Therefore, it is important to maintain a positive attitude and rest the hours that our body needs.
Keep practicing sports even if it's cold . It is important to schedule phys
ical activities as they help increase body heat and combat the cold. But don't forget to stretch and warm up accordingly , since injuries are very common at this time.
Dress correctly and in layers using the "onion" technique, in order to stay dry and warm. If the weather is very cold, it is advisable to wear thermal clothing . However, we must be aware that the abuse of clothing that is too closed or tight prevents proper perspiration.